What's causing your insomnia?
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<img src="https://content.app-sources.com/s/88001734871779367/uploads/Images/Add_a_little_bit_of_body_text-4623296.png" /> <p style="font-family: 'Roboto', sans-serif; font-size: 16px; color: #707070; line-height: 1.4;"><br>If you've tried everything to sleep better and nothing has worked, you may think it's all in your head. This 3-minute quiz will tell you if your sleep issues are mental or physical so you know what's affecting your sleep!</p>
Do you worry about sleep?
<img src="https://media3.giphy.com/media/9rjKLsynBodhiIovdD/giphy.gif?cid=646febc5x694nc0s7mcteu51mm8z98gqjwkxgac0mzoen4sb&rid=giphy.gif&ct=g" />
Do you worry that you won’t sleep well on the night ahead?
<img src="https://media4.giphy.com/media/Qz4RaxcOh4qndWOG5N/giphy.gif?cid=646febc5uwttay9ce5jcayo9szdln972fsotya6ej3rshlof&rid=giphy.gif&ct=g" />
Do you complain to others about your poor sleep?
<img src="https://media2.giphy.com/media/DJOv9iPyEIxAA/giphy.gif?cid=646febc5vhw91c6juv60lonk7os2f7gpsbx06tpydkvljaga&rid=giphy.gif&ct=g" />
Do you repeatedly tell yourself how tired you are throughout the day?
<img src="https://content.app-sources.com/s/88001734871779367/uploads/Quiz_Images/yawning-9795375.jpg" />
Do you find you sleep better on weekends, when sleeping well doesn’t matter as much?
<img src="https://content.app-sources.com/s/88001734871779367/uploads/Quiz_Images/yayweekend-9795491.jpg" />
When you wake in the night do you lay there for long periods of time willing yourself back to sleep?
<img src="https://media2.giphy.com/media/rssBbNyf4hJXG/giphy.gif?cid=646febc54orw1f7lrcayomqdxysbeew89r93fe2rsj2qy5ff&rid=giphy.gif&ct=g" />
Do you believe that a sleepless night will ruin your next day?
<img src="https://media0.giphy.com/media/Q5ooUwFhNCD1iSsapw/giphy-downsized.gif?cid=646febc5qik3nomploeej5kc0hq3fu01us7iaoccf9cz178n&rid=giphy-downsized.gif&ct=g" />
Have you done CBTi (cognitive behavioral therapy for insomnia)?
<img src="https://content.app-sources.com/s/88001734871779367/uploads/Quiz_Images/cbti-9796259.jpg" />
Do you follow basic sleep hygiene (have a bedtime routine, avoid screens before bed, go to bed around the same time every night, etc.)?
<img src="https://content.app-sources.com/s/88001734871779367/uploads/Quiz_Images/diana-polekhina-y3q-2m9zBoA-unsplash-9796697.jpg" />
Do you have fatigue?
<img src="https://media4.giphy.com/media/zdWdLP9TjunGr4Hjwc/giphy.gif?cid=646febc52wxnizfjhpezbktwe7k0bk6fs2mndjogd8rqr9oh&rid=giphy.gif&ct=g" />
Do you have brain fog, memory loss or difficulty focusing?
<img src="https://media2.giphy.com/media/H2lSjkXHOicsa9Buji/giphy.gif?cid=646febc50g0jxob5tlnpb8k8qo6g9wsdi8xxpd8hhdf6dwc7&rid=giphy.gif&ct=g" />
Do you get aches and pains?
<img src="https://media3.giphy.com/media/Wmp0rsxG7NX8fQTnB7/giphy.gif?cid=646febc5njc6pm9jqlj6pj069wvplh4ojy73ppaxtqqyye5m&rid=giphy.gif&ct=g" />
Do you have low libido or hormone imbalance?
<img src="https://content.app-sources.com/s/88001734871779367/uploads/Quiz_Images/libido-9866660.jpg" />
Do you get mood swings or have mood issues such as anxiety or depression?
<img src="https://media2.giphy.com/media/dkgZ1hG1kUK0A7UNeS/giphy-downsized.gif?cid=646febc5aoj9kdr2019kyikmefw61t7krtgimtn3s8xlfdgh&rid=giphy-downsized.gif&ct=g" />
Do you have digestive issues (constipation, diarrhea, bloating, gas, etc.)?
<img src="https://media2.giphy.com/media/FWENeXJjZrtucFSNzm/giphy-downsized.gif?cid=646febc51t15usadn529bdt9wdyww54oshfzaubuk2mf5kyn&rid=giphy-downsized.gif&ct=g" />
Do you get headaches?
<img src="https://media2.giphy.com/media/nl518z00digSOLDawd/giphy.gif?cid=646febc5bpqco9ajc6957u65c1ngcv74cy6ahww18c3xbo0h&rid=giphy.gif&ct=g" />
Do you get sugar cravings?
<img src="https://content.app-sources.com/s/88001734871779367/uploads/Quiz_Images/sweets-9866935.jpg" />
For women, do you get PMS or have menstrual issues?
<img src="https://content.app-sources.com/s/88001734871779367/uploads/Quiz_Images/pms-9867025.jpg" />
Are you tired during the day and wired at night?
<img src="https://media3.giphy.com/media/RRerwvHrb0nxm/giphy.gif?cid=646febc51p1f9oms1vhkegqsbkv1nhvvd37uysdieym1iezi&rid=giphy.gif&ct=g" />
Do you have any other health issues or symptoms (high blood pressure or cholesterol, autoimmunity, diagnosed disease, etc.)?
<img src="https://content.app-sources.com/s/88001734871779367/uploads/Quiz_Images/auto-immune-9867116.jpg" />
Enter your email to see your results!
<p style="font-family: 'Roboto', sans-serif; font-size: 16px; color: #707070; line-height: 1.4;"><br> I'll also send you more info about how to find out exactly what's causing your insomnia and fix it so you can sleep better soon!</p>
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